Kinstretch®

In this Kinstretch® class you will train:

Hip rotation
Hip flexion - extended stretch for hamstrings
Hip extension
Ankle plantar flexion & dorsiflexion
Scapular protraction & retraction
Shoulder flexion
shoulder extension
Spinal flexion & extension

End with a fun "rolling like a ball" movement to put your spinal flexion to use!

Props needed:

Blocks
Band
Sliders