Kinstretch®

In this Kinstretch® class you will train:

Hip adduction - extended stretch for inner thighs
Hip abduction
Ankle dorsiflexion
Scapular rhythms
Shoulder rotation
Shoulder adduction
Thoracic spine rotation
Spinal lateral flexion

End with a movement pathway from 90/90 to half kneeling!

Props needed:
Blocks
Small Ball
Sliders