Kinstretch®

In this Kinstretch® class you will train:

Hip internal rotation
Hip adduction extended stretch - inner thighs/groin
Hip abduction - outside of hip
Scapular elevation & depression
Scapular protraction & retraction
Shoulder external rotation
Spinal thoracic flexion & extension
Spinal rotation
Spinal lateral flexion

End with a movement pathway from seated to kneeling with an optional split!

Props you will need:

Blocks
Theraband
Sliders