Kinstretch®
September 7, 2022In this Kinstretch® class you will train:
Hip external rotation
Hip extension
Shoulder rotation
Spinal rotation
Props you will need:
Blocks
Dowel
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this Kinstretch® class you will train:
Hip external rotation
Hip extension
Shoulder rotation
Spinal rotation
Props you will need:
Blocks
Dowel
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