Kinstretch®
August 21, 2022In this Kinstretch® class you will train:
Hip Rotation
Hip Abduction
Hip Flexion
Scapular Rotation
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks
Tennis Ball
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this Kinstretch® class you will train:
Hip Rotation
Hip Abduction
Hip Flexion
Scapular Rotation
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks
Tennis Ball
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