Kinstretch®

In this class you will train:

Hip rotation
Hip adduction/abduction
Hip Extension
Scapular rotation
Elbow rotation/flexion/extension
Wrist rotation
Spinal flexion

Props you will need:

2 Blocks
1 Slider
1 Theraband

*Sorry, the audio quality on this video isn't 100% but it was a GREAT class so I am still posting it!