Kinstretch®
June 6, 2022In this class you will train:
Hip external rotation
Hip internal rotation
Scapular rotation
Shoulder rotation
Spinal flexion/extension
Props you will need:
2 Blocks
1 Dowel
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this class you will train:
Hip external rotation
Hip internal rotation
Scapular rotation
Shoulder rotation
Spinal flexion/extension
Props you will need:
2 Blocks
1 Dowel
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