Kinstretch®
May 18, 2022In this class you will train:
Hip external rotation
Actions of the scapula
Shoulder flexion
Spinal flexion/extension/side bending/rotation
Props you will need:
2 Blocks
1 Tennis Ball
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this class you will train:
Hip external rotation
Actions of the scapula
Shoulder flexion
Spinal flexion/extension/side bending/rotation
Props you will need:
2 Blocks
1 Tennis Ball
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