Kinstretch®
April 17, 2022In this class you will train:
Hip rotation
Hip flexion/extension
Shoulder rotation
Shoulder flexion
Spinal flexion
Spinal extension
Props you will need:
2 Blocks
1 Dowel
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this class you will train:
Hip rotation
Hip flexion/extension
Shoulder rotation
Shoulder flexion
Spinal flexion
Spinal extension
Props you will need:
2 Blocks
1 Dowel
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