Kinstretch®
April 15, 2022In this class you will train:
Hip Rotation
Hip Adduction/Abduction
Shoulder Internal Rotation
Spinal Flexion/Extension/Rotation
Props you will need:
Blocks
Tennis Ball
Dowel
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this class you will train:
Hip Rotation
Hip Adduction/Abduction
Shoulder Internal Rotation
Spinal Flexion/Extension/Rotation
Props you will need:
Blocks
Tennis Ball
Dowel
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