Kinstretch®
April 1, 2022In this class you will train:
Hip External Rotation
Hip Internal Rotation
Shoulder External Rotation
All Spinal Motions!
Props you will need:
2 Blocks
1 Dowel
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this class you will train:
Hip External Rotation
Hip Internal Rotation
Shoulder External Rotation
All Spinal Motions!
Props you will need:
2 Blocks
1 Dowel
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