Kinstretch®
March 25, 2022In this class you will train:
Hip Rotation
Hip Adduction
Hip Abduction
Shoulder Rotation
Spinal Flexion
Spinal Extension
Props you will need:
2 Blocks
1 Dowel
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this class you will train:
Hip Rotation
Hip Adduction
Hip Abduction
Shoulder Rotation
Spinal Flexion
Spinal Extension
Props you will need:
2 Blocks
1 Dowel
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