Kinstretch®
March 12, 2022In this Kinstretch® class you will train:
Hip External & Internal Rotation
Scapula Control
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks
Dynamic Body
Dynamic Body
Dynamic Body
Dynamic Body
In this Kinstretch® class you will train:
Hip External & Internal Rotation
Scapula Control
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks
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