Kinstretch® + Strength Circuit @ Murmurations Aerial

Get the best of both worlds—mobility and strength—in this 75-minute class with Laura at Murmurations Aerial Studio!

We’ll begin with 35 minutes of Kinstretch®, a movement system designed to improve mobility, control, and body awareness, followed by a 35-minute beginner-friendly strength training circuit.

The strength circuit will introduce proper form and technique for foundational movements including squats, lunges, hinges, pushes, and pulls. You’ll work with free weights, resistance bands, the TRX, and other small apparatus. Each station will be timed, allowing you to work at your own pace and choose the appropriate challenge for your body.

The goal of this class is to help you build confidence with strength training and leave with exercises you can easily incorporate into your own home or gym routine.