Kinstretch® @ Dynamic Body

What is Kinstretch®?  The Kinstretch® method is a movement enhancement system that develops maximal body control,  flexibility, and usable ranges of motion.  In Kinstretch® we focus on flexibility, joint strength & health, control of fundamental body movements and proactive rehabilitation. The name Kinstretch® can be misleading. While we do incorporate some passive stretching, most of the work focuses on end range joint strength and control. Over time, Kinstretch® will improve the way your joints function so you can move through your daily life and activities with more ease and efficiency.

This class is open to all levels without significant injury or movement limitations. Please note! This class is held at the Dynamic Body studio - 128 Lakeside Ave, Burlington VT.

Questions? Email me! [email protected]