Kinstretch®
March 31, 2023
In this Kinstretch® class you will train:
Hip rotation
Hip flexion - extended stretch for hamstrings
Hip extension
Ankle plantar flexion & dorsiflexion
Scapular protraction & retraction
Shoulder flexion
shoulder extension
Spinal flexion & extension
End with a fun "rolling like a ball" movement to put your spinal flexion to use!
Props needed:
Blocks
Band
Sliders