Kinstretch®
February 23, 2023

In this Kinstretch® class you will train:

Hip extension - extended stretch for hip flexors
Hip flexion
Shoulder flexion - extended stretch for front of shoulder
Shoulder rotation
Scapular protraction & retraction
Spinal flexion
Spinal extension

End with a movement pathway from pigeon to seated hip flexion!

Props needed:
Blocks
Theraband