Kinstretch®
February 13, 2023
In this Kinstretch® class you will train:
Hip external rotation - extended stretch for outer hip & isometrics
Hip internal rotation
Scapular protraction/retraction
Shoulder external rotation
Cervical rotation
Lumbo thoracic actions
Full spinal control
End with a movement pathway from an assisted low squat to kneeling!
Props needed:
Blocks