Kinstretch®
January 24, 2023
In this Kinstretch® class you will train:
Hip rotation
Hip flexion - extended stretch for hamstrings
Hip extension
Scapular linear pathways
Shoulder external rotation
Cervical rotation
Thoracic flexion
Lumbar flexion
End with a movement pathway to challenge your newly trained hip flexion!
Props you will need:
Blocks
Dowel