Kinstretch®
January 24, 2023
In this Kinstretch® class you will train:
Hip external rotation
Hip internal rotation
Scapular strength through various body positions
Elbow rotation
Wrist rotation
Shoulder internal rotation
Spinal flexion
Spinal extension
End with a movement pathway from 90/90 to standing!
Props you will need:
Blocks
Tennis Ball
Band Loop