Kinstretch®
December 16, 2022
In this Kinstretch® class you will train:
Hip adduction - extended inner thigh stretch
Hip abduction
Scapular protraction
Scapular retraction
Shoulder external rotation
Lumbothoracic CAR breakdown
End with a dynamic movement pathway from rolling like a ball to stand!
Props you will need:
Blocks
Dowel
Yoga strap/theraband