Kinstretch®
October 10, 2022

In this Kinstretch® class you will train:

Hip external rotation - stretch and train outer hip
Knee rotation
Scapular actions
Shoulder external rotation
Spinal flexion
Spinal thoracic extension

End with a movement pathway from butterfly seated straddle that puts your newly trained hips to use!

Props you will need:

Blocks
Theraband loop