Kinstretch®
August 21, 2022
In this Kinstretch® class you will train:
Hip Rotation
Hip Abduction
Hip Flexion
Scapular Rotation
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks
Tennis Ball
In this Kinstretch® class you will train:
Hip Rotation
Hip Abduction
Hip Flexion
Scapular Rotation
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks
Tennis Ball