Kinstretch®
July 27, 2022

In this Kinstretch® class you will train the following fundamental joint actions:

Hip external rotation - from a NEW base position!
Hip flexion
Scapular rotation
Shoulder external rotation - from a NEW base position!
Spinal flexion & extension
Spinal rotation

End with a hip mobility challenge that takes you through butterfly, pistol squat, pigeon and a deep squat.

Props needed:

2 Blocks