Kinstretch®
May 18, 2022
In this class you will train:
Hip external rotation
Actions of the scapula
Shoulder flexion
Spinal flexion/extension/side bending/rotation
Props you will need:
2 Blocks
1 Tennis Ball
In this class you will train:
Hip external rotation
Actions of the scapula
Shoulder flexion
Spinal flexion/extension/side bending/rotation
Props you will need:
2 Blocks
1 Tennis Ball