Kinstretch®
April 1, 2022
In this class you will train:
Hip External Rotation
Hip Internal Rotation
Shoulder External Rotation
All Spinal Motions!
Props you will need:
2 Blocks
1 Dowel
In this class you will train:
Hip External Rotation
Hip Internal Rotation
Shoulder External Rotation
All Spinal Motions!
Props you will need:
2 Blocks
1 Dowel