Kinstretch®
March 12, 2022
In this Kinstretch® class you will train:
Hip External & Internal Rotation
Scapula Control
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks
In this Kinstretch® class you will train:
Hip External & Internal Rotation
Scapula Control
Shoulder Rotation
Spinal Flexion
Props you will need:
Blocks