Thursdays 6:00-6:55PM
In Person @ Murmurations Aerial Studio (208 Flynn Ave, Burlington, VT)
This 103 level class is
open to all with previous Kinstretch® experience OR by permission - email [email protected]
Kinstretch® is the fastest way to develop better mobility. The Kinstretch® method focuses on training the fundamental motions of our joints (rotation/flexion/extension/adduction/abduction, etc.) in isolation, without compensation patterns. Improve overall joint health, tissue quality, body control, body awareness, end range strength and more. Each class focuses on hips, shoulders, and spine.
You are only allowed to make reservations 120 days in advance.